As a fitness enthusiast, you know the importance of pushing your limits and challenging your body to grow stronger. However, muscle health goes beyond just lifting weights or running miles. Dr Sudipta Mohanty, a renowned expert in fitness and wellness, emphasizes that understanding muscle health is key to improving performance, preventing injuries, and ensuring long-term… Continue reading What Every Fitness Enthusiast Should Know About Muscle Health, by Dr. Sudipta Mohanty